Lentil Pilaf-Khichdi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Split Peas, 1 cup White Rice, long grain, 1.5 cup Butter, unsalted, 1 tbsp *Canola Oil, 2 tbsp *Cumin seed, 1 tsp Mustard seed, yellow, 1 tsp Ginger Root, 0.75 tsp *Hot Chili Peppers, 1 pepper Salt, 1 tsp
In a pan heat oil and when it is heated add mustard and Cumin seeds. After it stops spplatering add ginger and chili paste and add washed rice and lentil add about 5 cups water if you want flacky pilf and 7 and half cups if you want like rissoto style. Pressure cook untill two whissle or let it cook on a medium heat untill rice and lentil are cooked and yoy gat your desire consistancy add butter at the end and stir.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
Number of Servings: 4
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 10.6 g
- Cholesterol: 7.8 mg
- Sodium: 585.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.7 g
- Protein: 6.2 g
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