Lee Stein Chicken Waldorf Salad-One Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Mayonnaise, regular (mayo),- 1 TblChicken Breast -( no skin), (OR chicken tenders ) 2 ounces Apples(fresh) - 1 medium appleRaisins- about 15Celery, raw- 1/2 stalk
1. Assemble ingredients.
2. Wash and then dice apples and celery to personally desired cube sizes (we like about 1/2 to 3/4 inch cubes).
3. Cut chicken tenders (or breast with skin removed) into 3/4 -1 inch cubes.
4. Spray canola oil in frying pan.
5. Heat frying pan on a medium heat until drop of water sizzles (be careful not to burn oil)
6. Put chicken into pan and stir fry until the surface is light golden brown.
7. Let chicken cool.
8. Thoroughly mix apples, celery and raisins with mayonaise OR mayo substitute
9. Place cooked cooled chicken on top of mixed ingredients or stir in as desired.
10. Serve in bowl
Number of Servings: 1
Recipe submitted by SparkPeople user .
2. Wash and then dice apples and celery to personally desired cube sizes (we like about 1/2 to 3/4 inch cubes).
3. Cut chicken tenders (or breast with skin removed) into 3/4 -1 inch cubes.
4. Spray canola oil in frying pan.
5. Heat frying pan on a medium heat until drop of water sizzles (be careful not to burn oil)
6. Put chicken into pan and stir fry until the surface is light golden brown.
7. Let chicken cool.
8. Thoroughly mix apples, celery and raisins with mayonaise OR mayo substitute
9. Place cooked cooled chicken on top of mixed ingredients or stir in as desired.
10. Serve in bowl
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 303.4
- Total Fat: 11.5 g
- Cholesterol: 40.8 mg
- Sodium: 273.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 14.2 g
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