Carolina Barbecued Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 cup, chopped Cider Vinegar, 1 cup Brown Sugar, 5 tsp packed Salt, .5 tspPepper, black, .25 tsp Dry Mustard, .5 tsp1 oz. Lemon Juice.25 tsp. Crushed red pepper flakes4 Boneless Skinless Chicken Breast
Preheat oven/grill/broiler (I used 350 degrees on the oven). Spray grills or baking dish with non stick spray. In small saucepan, combine onion, vinegar, brown sugar, juice, salt, dry mustard, pepper flakes, and black pepper; stirring constantly, bring liquid to a boil. Reduce heat to low; simmer, stirring occasionally for 20 minutes until flavors are blended. Cook chicken turning as needed and basting with some of the onion misture, 20 minutes until browned and juices run clear when pierced with fork. Transfer chicken to serving platter: top with remaining onion mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user MRYKYLDY2.
Number of Servings: 4
Recipe submitted by SparkPeople user MRYKYLDY2.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 3.0 g
- Cholesterol: 136.8 mg
- Sodium: 448.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.8 g
- Protein: 55.0 g
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