Turkey Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Turkey, Ground turkey, 93% lean, 8 oz (remove)Stewed Tomatoes, 2 cup (remove)*Tomato juice, with salt added, .5 cup (remove)Tomato Sauce, 1 cup (remove)Beans, red kidney, 1.75 cup (remove)Onions, raw, 1 small (remove)Garlic, 4 clove (remove)Peppers, sweet, red, raw, sliced, .2 cup (remove)Basil, 2 tbsp (remove)Parsley, .25 cup (remove)*Old El Paso Taco Seasoning, 9 tsp (remove)Pepper, red or cayenne, 1 tbsp (remove)
Brown meat; add chopped onion and crushed garlic. Add remaining ingredients, except beans, and simmer, covered, 45 min. Drain and add beans for another 15 min. Serves 5.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 3.4 g
- Cholesterol: 26.7 mg
- Sodium: 1,161.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.0 g
- Protein: 13.2 g
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