Lower Sodium Slow Cooker Chicken Taco Stew

Name: Lower Sodium Slow Cooker Chicken Taco Stew Recipe
Yield: 14
Ingredients: 1 red onion chopped; 1 can black beans; 1 can kidney beans; 1 can corn no salt added (drained); 1 8oz can tomato sauce; 3 10oz cans Rotel diced tomatoes w/chilies; 1 1oz packet Old El Paso taco seasoning 40% Less Sodium; 3 boneless skinless chicken breasts

Number of Servings: 14

Ingredients

1 red onion, chopped1 can black beans1 can kidney beans1 can corn, no salt added (drained)1 8oz can tomato sauce3 10oz cans Rotel diced tomatoes w/chilies1 1oz packet Old El Paso taco seasoning, 40% Less Sodium3 boneless skinless chicken breasts

Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese or tortilla chips.

Number of Servings: 14

Recipe submitted by SparkPeople user SUZANNA333.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 148.6
Total Fat: 1.0 g
Cholesterol: 29.3 mg
Sodium: 726.5 mg
Total Carbs: 18.7 g
Dietary Fiber: 5.0 g
Protein: 16.3 g

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