Shrimp Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 t Sesame Oil3 oz Shrimp1/2 t Garlic1/4 t Ground Ginger1/4 C chopped carrots1/4 C Broccoli1 T Scallions1/4 C Sweet Red Peppers1/4 C Frozen Peas, thawed1/2 C Brown Rice1/2 T Soy Sauce1/2 T Hoisin SaucePinch cayenne1 Egg white
1. Heat 1 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add the shrimp, garlic, and ginger and stir-fry 3 minutes, or until the shrimp are pink and opaque. Transfer the shrimp to a plate and cover to keep warm.
2. Add 2 teaspoons oil to the skillet and stir-fry the carrots, broccoli, scallions, bell peppers, and peas 2 minutes
3. Add the rice, soy sauce, hoisin sauce, cayenne, and shrimp and stir-fry 3 minutes, or until heated through.
4. Combine the egg and egg white in a small bowl. Add the eggs to the skillet and cook, stirring occasionally, until the eggs are set.
(Substitute 6 oz of tofu for the shrimp for a vegetarian version.)
Number of Servings: 1
Recipe submitted by SparkPeople user DANCESWITHPIZZA.
2. Add 2 teaspoons oil to the skillet and stir-fry the carrots, broccoli, scallions, bell peppers, and peas 2 minutes
3. Add the rice, soy sauce, hoisin sauce, cayenne, and shrimp and stir-fry 3 minutes, or until heated through.
4. Combine the egg and egg white in a small bowl. Add the eggs to the skillet and cook, stirring occasionally, until the eggs are set.
(Substitute 6 oz of tofu for the shrimp for a vegetarian version.)
Number of Servings: 1
Recipe submitted by SparkPeople user DANCESWITHPIZZA.
Nutritional Info Amount Per Serving
- Calories: 392.4
- Total Fat: 6.8 g
- Cholesterol: 166.0 mg
- Sodium: 842.5 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 6.4 g
- Protein: 29.2 g
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