Spicy Lentil Soup - crock pot

Name: Spicy Lentil Soup - crock pot Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 5
Ingredients: 2 cups of cooked Lentils; 1 can of Rotel or stewed tomatoes (add peppers); 1 cup of water; 1 cup of chopped carrots; 1/2 a chopped onion (or 2 Tbl. onion flakes); 1 tsp of garlic powder (or actual clove); 1 tsp of favorite soup spice (I use McNess Soup pot); 1 tsp of salt (or salt to taste)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 5

Ingredients

2 cups of cooked Lentils1 can of Rotel or stewed tomatoes (add peppers)1 cup of water1 cup of chopped carrots1/2 a chopped onion (or 2 Tbl. onion flakes)1 tsp of garlic powder (or actual clove)1 tsp of favorite soup spice (I use McNess Soup pot)1 tsp of salt (or salt to taste)

Directions

Makes approx. 5 - 1 cup servings

Make lentils prior to recipe with crock pot recipe (3x as much water to lentils on high overnight. I freeze leftover lentils for other recipes.

Add the ingredients to crock pot. Cook on high for approx. four hours. Occasionally stir to avoid brownish colored carrots (doesn't bother me). Stir and add more spice if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user MAMAO32001.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 132.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 7.6 g
Protein: 7.9 g

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