Fat Free Vegetable Soup

Name: Fat Free Vegetable Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 3 cups fat free beef or chicken broth; 2/3 cup sliced carrots; 1/2 cup diced onion; 1 1/2 cup diced green cabbage; 1/2 cup green beans; 1 tablespoon tomato paste; 1/2 cup chopped broccoli; 1/4 cup celery; 1/2 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/4 teaspoon salt

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 cups fat free beef or chicken broth2/3 cup sliced carrots1/2 cup diced onion1 1/2 cup diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 cup chopped broccoli1/4 cup celery1/2 teaspoon dried basil1/4 teaspoon dried oregano1/4 teaspoon salt

Directions

Place all ingredients in a saucepan. Bring to a boil, lower heat and simmer, covered for 15 minutes or until green beans are tender.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDASMITH1958.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 46.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 643.2 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.4 g
Protein: 2.1 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews