Spicey Chicken and Shrimp Soup

Name: Spicey Chicken and Shrimp Soup Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: Shrimp Raw; Chicken breast; Asparagus; Mushrooms; Cilantro; Jalapeno; Wild Rice; Chicken Broth or Bouillon

(1)

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 4

Ingredients

Shrimp, RawChicken, breastAsparagusMushroomsCilantroJalapenoWild RiceChicken Broth or Bouillon

Directions

Makes 4-6 1 cup servings. Cut up all ingredients into bite size pieces and mix all ingredients together (shrimp, chicken, asparagus, mushrooms, cilantro, jalapeno, wild rice and broth). Bring to a boil and let simmer till all veggies are soft/or too liking. I also throw all of it in a crockpot and cook during the day so it is hot and done when I get home. It is ok to cook on low in crockpot for 4-6 hours. I wasn't too sure on some of the amounts. I just put about 1/2 of the bunch of cilantro in. don't know how many tbsp this is. Also, you can add more jalapeno peppers if you like it spicier. I just add broth to the top of the crock pot or pan I am cooking in. This is very filling and very low cal!!!!

Number of Servings: 4

Recipe submitted by SparkPeople user JJJJJJ73.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.4
Total Fat: 2.3 g
Cholesterol: 97.5 mg
Sodium: 844.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.1 g
Protein: 25.4 g

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Member Reviews

TARDISTRAVLER
I can't try it unless I'm given amounts to use!!! How much chicken breast, how many shrimp, how much of anything!! - 9/7/15