Vanilla Coffee Protein Shake

Name: Vanilla Coffee Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Cup Ice; 1 Cup Milk (skim); .25 cup hot water; 1 tsp Instant Freeze Dried Coffee; 1 Scoop Whey Protein Vanilla flavored

(4)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Cup Ice1 Cup Milk (skim).25 cup hot water1 tsp Instant Freeze Dried Coffee1 Scoop Whey Protein Vanilla flavored

Directions

In a Blender add ice, milk, and protein mix.

Microwave water until hot enough to disolve instant coffee. The coffee will look very strong.

Pour coffee into blender and blend to desired consistancy.

This will make about 18 ounces. Drink it yourself, share it or even make ice cubes to cool and flavor your morning coffee.

Number of Servings: 1

Recipe submitted by SparkPeople user CARISSASOPHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 2.4 g
Cholesterol: 54.9 mg
Sodium: 178.4 mg
Total Carbs: 16.1 g
Dietary Fiber: 0.0 g
Protein: 34.4 g

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Member Reviews

SRIVERS1
This was really good. - 7/11/20
KANDERRN
I made protein popsicles out of it, a great way to satisfy after my meals and fairly healthy! - 8/5/14
LATTELICIOUS
THIS IS FANTASTIC!! This is as good- if not better- than a starbucks frappuccino, so it's definitely going in my bag of morning magic tricks. Only 1 change: I don't do instant coffee- I make coffee concentrate to have on hand, so I just used 1/4 cup of it instead of the H2O and instant. EPIC! - 8/17/12
CHRISSYMOM1981
Perfect! Just what I was looking for! Thank you for adding this :) - 4/30/12