Frozen Lunch - Teriyaki Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
30 oz grilled teriyaki chicken breast12 oz teriyaki sauce3 cups broccoli florets3 cups baby carrots3 cups cooked calrose rice
Pour 2 oz teriyaki sauce into six 2 oz containers (available at Smart and Final) and cover. In a large bowl, microwave baby carrots and broccoli for 4 minutes. Lay out six reusable plastic containers. Scoop 1/2 cup white rice into each. Slice chicken breasts and put 5 oz slices in each container. Add 1 cup broccoli/carrot mixture to each and place 2 oz container of teriyaki sauce in each, then cover and freeze.
To Reheat - take out teriyaki sauce container and thaw in warm water, re-cover, and microwave 3 minutes or until hot. Pour sauce over top and heat another 10-15 seconds to heat up sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CRICKETFEET.
To Reheat - take out teriyaki sauce container and thaw in warm water, re-cover, and microwave 3 minutes or until hot. Pour sauce over top and heat another 10-15 seconds to heat up sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CRICKETFEET.
Nutritional Info Amount Per Serving
- Calories: 345.3
- Total Fat: 2.2 g
- Cholesterol: 82.2 mg
- Sodium: 1,368.1 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.1 g
- Protein: 38.8 g
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