Turkey, egg and cheese Breakfast Sandwich

Name: Turkey, egg and cheese Breakfast Sandwich Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 Whole wheat English muffin; 1 large egg; 1 tbsp nonfat milk; 1 slice deli turkey breast (like Foster Farms); 1/2 slice mozzarella cheese

(8)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Whole wheat English muffin1 large egg1 tbsp nonfat milk1 slice deli turkey breast (like Foster Farms)1/2 slice mozzarella cheese

Directions

Crack the egg into a small, microwave safe bowl like a dessert bowl or a 12 oz ramekin, mix in milk and microwave for 30-45 seconds until firm but not dry.

Split english muffin, scoop cooked egg onto the bottom of the muffin, place turkey slice on top (folding if necesary) top with cheese and microwave 30 seconds until cheese melts.

Place other half of muffin on top, take a bite and you're on your way.

Number of Servings: 1

Recipe submitted by SparkPeople user ALEXISMICHELLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.1
Total Fat: 8.8 g
Cholesterol: 227.5 mg
Sodium: 682.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.4 g
Protein: 19.1 g

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Member Reviews

DOUBLEJY324
This was fast, easy and delicious. My teenager was excited to find something so easy that he could make it himself. I scrambled my egg and added a bit of spinach. Fabulous! - 5/30/09
NYI31@AOL.COM
Excellent! Quick and easy! - 2/19/09
SOCONNOR031
Very yummy. It would be very easy to make adjustments to this too. I think I will try it with ham the next time. - 2/2/09
BOUNCIN_BETTY
this was quick and easy. I loved it. I had to modify it a little. Used whole milk (1/2 tbsp) and kraft american cheese (1 slice). Brought it to 282cals. - 11/20/08
DOTSHE
was only one up this morning so decided to try a recipie from spark thiswas a tasty morning meal easy to do i also aded a bit of sautee spinach to mine to get the extra veggie in thanks - 11/9/08
SHANIEBEAR79
Very yummy! I have never microwaved eggs until now and they turned out great. This sandwich is very filling and will definitely get you through the morning with energy. - 10/30/08
CD12995904
Sounds yummy but the sodium is way too high for me to follow this recipe. I will probably try another version of it. I'm sure the large amount of protein is filling. Thanks for the idea. - 4/17/13
20DOWNDREAM
Very quick and easy and tasty! My first spark recipe! - 6/26/11
ANNMAM
way to win a man - 4/14/09