Fish Paprikash
- Number of Servings: 4
Ingredients
Atlantic Pollock (fish), 2 filletGreen Peppers (bell peppers), 1 cup, strips Onions, raw, 2 medium (2-1/2" dia) Canned Tomatoes, 1 canOlive Oil, 3 tbspYogurt, plain, low fat, .25 cup (8 fl oz)2/3 cup of flour1/4 tsp of paprika2 tbsp of paprika
Cut fish into 2 inch strips, coat with flour and 1/4 teaspoon of paprka, salt and pepper to taste. Fry in 1 tbsp. of the oil until browned lightly on all sides.
Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.
Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.
Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Nutritional Info Amount Per Serving
- Calories: 315.7
- Total Fat: 12.5 g
- Cholesterol: 138.3 mg
- Sodium: 239.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.8 g
- Protein: 39.8 g
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