Parantha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Whole Wheat Flour, 2 cup (remove)Water, tap, 0.75 cup (8 fl oz) (remove)*Canola Oil, 1 tbsp (remove)*Canola Oil, 16 1tsp (remove)Salt, 1 tsp (remove)*Cumin seed, 1 tsp (remove)
Mix everything except 16 tea spoon canola oil and make the dough.
Make 16 equal parts.
Roll that ball in to round tortilla and shallow frry with one tea spoon oil untill it is cooked on both the sides.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUPAM6492.
Make 16 equal parts.
Roll that ball in to round tortilla and shallow frry with one tea spoon oil untill it is cooked on both the sides.
Number of Servings: 8
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 288.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
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