Vegetarian Eggplant Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 eggplant, peeled and diced (yield from 1-1/4 lb)1/2 c. water1/8 tsp. ground oregano1/8 tsp. saltdash cayenne pepper1 cup prepared Fantastic Foods Tofu Burger 1/4 c. chopped onion1 tsp. (or 1 clove) minced garlic1/4 c. waterbread crumbs from 1 1/2 slices toasted whole wheat bread1 egg white (or equivalent amount of liquid egg substitute)pinch ground cinnamon1/4 c. canned tomato sauce1/4 c. shredded Digiorno 3-cheese Blend
Simmer eggplant, 1/2 c. water, oregano, salt, and cayenne in a covered saucepan for 15 minutes. Drain and mash eggplant with a fork.
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Cook onion and garlic in 1/4 c. water until onion is translucent. Remove from heat. Crumble tofu burger into skillet and stir to combine.
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Combine eggplant and tofu mixture. Add bread crumbs, eggwhite, and cinnamon. Mix well. Place in sprayed (or greased) 3 cup mold or 1 quart casserole dish. Pour tomato sauce over the top. Sprinkle with shredded cheese.
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Bake uncovered at 350 for 30-40 minutes.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BJMOOMEY.
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Cook onion and garlic in 1/4 c. water until onion is translucent. Remove from heat. Crumble tofu burger into skillet and stir to combine.
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Combine eggplant and tofu mixture. Add bread crumbs, eggwhite, and cinnamon. Mix well. Place in sprayed (or greased) 3 cup mold or 1 quart casserole dish. Pour tomato sauce over the top. Sprinkle with shredded cheese.
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Bake uncovered at 350 for 30-40 minutes.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BJMOOMEY.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 9.4 g
- Cholesterol: 8.3 mg
- Sodium: 705.3 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 8.9 g
- Protein: 17.9 g
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