nadia's veggie quiche

Name: nadia''s veggie quiche Recipe
Yield: 5
Ingredients: * Spinach fresh 2 cup (remove); * Olive Oil 2 tbsp (remove); * *Sargento Reduced Fat Mexican Cheese 2 oz (remove); * Creamed Cottage Cheese 4 oz (remove); * Half and Half Cream 3 fl oz (remove); * Sweet potato 1 sweetpotato 5 long (remove); * Peppers sweet red raw sliced .6 cup (remove); * Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); * Salt 1 tsp (remove)

Number of Servings: 5

Ingredients

* Spinach, fresh, 2 cup (remove) * Olive Oil, 2 tbsp (remove) * *Sargento Reduced Fat Mexican Cheese, 2 oz (remove) * Creamed Cottage Cheese, 4 oz (remove) * Half and Half Cream, 3 fl oz (remove) * Sweet potato, 1 sweetpotato, 5" long (remove) * Peppers, sweet, red, raw, sliced, .6 cup (remove) * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove) * Salt, 1 tsp (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user NTMADDEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 11.2 g
Cholesterol: 18.1 mg
Sodium: 659.5 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.6 g
Protein: 7.7 g

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