Whole Wheat Pancakes (without sugar)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whole Wheat Flour, 2/3 cup Egg, fresh, 2 large Yogurt, plain, low fat, 2/3 cupSalt, 1/2 tsp Baking Soda, 3/4 tspButter, unsalted, 1/2 tbsp, meltedFlaxseed oil, 1/2 tbspNote: The taste changes only a little if a different oil is used instead of all or part of the fat (butter & flaxseed oil.)
Combine yogurt and flour. Let stand overnight, covered, not refrigerated.
Lightly beat eggs and add to flour mixture. Add remaining ingredients and stir to comine. If a thinner batter is deisred, add some water.
Pour 1/4 C of batter per pancake. Cook on medium heat until top of pancake starts to look dry around the edges. Flip and cook for a few more minutes. Top with your choice of fruit and enjoy. These are also good with a little honey or real maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user DANIMINER.
Lightly beat eggs and add to flour mixture. Add remaining ingredients and stir to comine. If a thinner batter is deisred, add some water.
Pour 1/4 C of batter per pancake. Cook on medium heat until top of pancake starts to look dry around the edges. Flip and cook for a few more minutes. Top with your choice of fruit and enjoy. These are also good with a little honey or real maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user DANIMINER.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 6.7 g
- Cholesterol: 112.9 mg
- Sodium: 588.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.0 g
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