Tandoori Chicken
- Number of Servings: 4
Ingredients
1 medium onion, diced1 garlic clove3 tablespoons salad oil2 tablespoons lemon juice3/4 teaspoon ground ginger2 teaspoons salt1 1/2 teaspoons coriander1 teaspoon sugar1/2 teaspoon ground cumin1/2 teaspoon ground tumeric1/4 teaspoon ground cardamom1/4 teaspoon cayenne pepper1/4 cup plain yogurt3-4 boneless skinless chicken breast
1. In blender or food processor, place all ingredients except yogurt and chicken. Cover and blend at high speed until mixture is pureed. Pour mixture into 12" x 8" baking dish, stir in yogurt.
2. With shart knige, make 3 diagonal slashes in each chicken breast; do not cut all the way through. Add chicken to yogurt mixture. Cover; refrigerate at least 12 hours, turning chicken occasionally.
3. Prepare outdoor grill for barbecuing. When grill is ready, place chicken on grill over low coals. Cook 10-15 minutes over a hot fire, or 15-20 minutes if the fire is cooler. Chicken should be turned only once. Baste often with yogurt mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAR14GSB.
2. With shart knige, make 3 diagonal slashes in each chicken breast; do not cut all the way through. Add chicken to yogurt mixture. Cover; refrigerate at least 12 hours, turning chicken occasionally.
3. Prepare outdoor grill for barbecuing. When grill is ready, place chicken on grill over low coals. Cook 10-15 minutes over a hot fire, or 15-20 minutes if the fire is cooler. Chicken should be turned only once. Baste often with yogurt mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAR14GSB.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 14.5 g
- Cholesterol: 56.3 mg
- Sodium: 1,209.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 23.0 g
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