Lentil Spinach and Mushroom Soup

Name: Lentil Spinach and Mushroom Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: Cooking spray; 1 cup chopped onion (about 1 medium); 2 large stalks celery chopped; 2 large carrots chopped; 1 Tbsp garlic powder (or to taste); 5 cups water; 4 cubes veggie or chicken bouillon cubes; 2 Tbsp Worcestershire Sauce; Salt to taste; Pepper to taste; 1/2 tsp dried thyme; 1 cup lentils; 1 can petite diced tomatoes (with juice); 16 oz bag frozen spinach; 1 cup sliced button mushrooms; 1 Tbsp herb vinegar (I use rosemary)

(1)

Number of Servings: 8

Ingredients

Cooking spray 1 cup chopped onion (about 1 medium)2 large stalks celery chopped2 large carrots chopped1 Tbsp garlic powder (or to taste)5 cups water4 cubes veggie or chicken bouillon cubes2 Tbsp Worcestershire SauceSalt to tastePepper to taste1/2 tsp dried thyme1 cup lentils1 can petite diced tomatoes (with juice)16 oz bag frozen spinach1 cup sliced button mushrooms1 Tbsp herb vinegar (I use rosemary)

Directions

In a dutch over, spray cooking spray. Add onion, celery and carrots. Saute until onions are softened. Add garlic powder, water, boullion cubes, Worcestershire Sauce, Salt, Pepper and Thyme. Stir in lentils and bring to a boil. Reduce heat and simmer 15 minutes. Add remaining ingredients and return to boil. Reduce heat once again for 15 minutes. Ready to serve when lentils are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYFAYE01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 84.2
Total Fat: 0.6 g
Cholesterol: 0.3 mg
Sodium: 652.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 5.3 g
Protein: 5.2 g

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Member Reviews

CD13077948
Easy enough and pretty good. My family is not a big fan of tomatoes in soup, and I should have cut down on the amount, but didn't.... my bad. - 10/11/12