Black Bean Soup with Quinoa & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can black beans (drained and rinsed)1 can no salt added diced tomatoes (with liquid)1 cup chopped onion1/3 cup dry quinoa5 oz frozen cut green beans3 tsp vegetable broth powderjuice of 1 lime4 tbsp salsagarlic powder to taste2 tbsp olive oil2 1/2 cups water2/3 cup water (for quinoa)
--To pre-cook the quinoa: IMPORTANT--the dry quinoa MUST be rinsed thoroughly prior to cooking to avoid a bad taste. In a small sauce pan, bring 2/3 cup water to a boil. Add the quinoa, stir, and reduce heat. Simmer for 15 minutes, stirring occasionally, until all the water is absorbed.
--In a large pot, heat the olive oil. Add the chopped onion and cook, stirring often, until the onion starts to brown.
--Add the rest of the ingredients and bring to a boil. Lower the heat and simmer for 10-15 minutes.
--Makes 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TIME2CHANGE13.
--In a large pot, heat the olive oil. Add the chopped onion and cook, stirring often, until the onion starts to brown.
--Add the rest of the ingredients and bring to a boil. Lower the heat and simmer for 10-15 minutes.
--Makes 4 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TIME2CHANGE13.
Nutritional Info Amount Per Serving
- Calories: 314.5
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 730.2 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 11.8 g
- Protein: 11.9 g
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