chop in a parcel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
pork chop (6oz) remove fat and bone4 ounces of carrot1 onion1 medium potato
place chop in a piece of tin foil
cut up vegetables into bite size pieces and place on top of chop.wrap up into a parcel and put in centre of oven gas mark 5 for 45 minutes or until cooked through.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDACHRISTIE.
cut up vegetables into bite size pieces and place on top of chop.wrap up into a parcel and put in centre of oven gas mark 5 for 45 minutes or until cooked through.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDACHRISTIE.
Nutritional Info Amount Per Serving
- Calories: 463.5
- Total Fat: 11.8 g
- Cholesterol: 59.2 mg
- Sodium: 145.6 mg
- Total Carbs: 62.7 g
- Dietary Fiber: 11.0 g
- Protein: 28.1 g
Member Reviews
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VSANCHEZ3
I think this recipe needs some additional flavors. - 10/6/09
Reply from LINDACHRISTIE (10/6/09)
Add salt and pepper to taste. Some of us prefer good plain food, instead of messing it up with garlic, spices and cheeses.