Cheese Sauce for Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp white flour3/4 cup 1% milk3/4 cup shredded marble cheesedash of salt & pepper
put flour, milk, salt & pepper in a saucepan over medium heat. Stir constantly until thickened & bubbly.
Add cheese & stir to melt.
Pour over steamed veggies.
Makes 1 cup (3-0.25 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BRANDON.
Add cheese & stir to melt.
Pour over steamed veggies.
Makes 1 cup (3-0.25 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BRANDON.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 7.5 g
- Cholesterol: 24.5 mg
- Sodium: 151.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 7.0 g