Low Fat 5 minute tortilla soup

Name: Low Fat 5 minute tortilla soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 jar salsa; 1 can black beans; 1 can sweet corn or 1 cup frozen sweet corn; 1 can chicken breast; 1 can chicken broth; taco seasoning; cayenne pepper (optional); garlic powder; tortilla chips; low fat sour cream (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 jar salsa1 can black beans1 can sweet corn or 1 cup frozen sweet corn1 can chicken breast1 can chicken brothtaco seasoningcayenne pepper (optional)garlic powdertortilla chipslow fat sour cream (optional)

Directions

Add all ingredients in large pot, except tortilla chips. Mix well. Heat through. Serve with tortilla chips and/or low fat sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user YOUCANFINDALY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.4
Total Fat: 8.5 g
Cholesterol: 11.6 mg
Sodium: 885.5 mg
Total Carbs: 37.7 g
Dietary Fiber: 6.8 g
Protein: 13.6 g

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