Awesome BBQ Chicken Ever!

Name: Awesome BBQ Chicken Ever! Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: Prepping Chicken Ingredients; * vegetable oil for grates on grill; * 2 tbsp. paprika; * 2 tbsp. chili powder; * 1/2 tsp. pepper black; Easy BBQ Sauce Ingredients; * 1 bottle - 24 oz. (3 c.) ketchup; * 1 c. cider vinegar; * 1/2 c. unsulfured molasses; * 2 tbsp. Worcestershire sauce; * 1 c. water; * 1 tbsp. paprika; * 1 tbsp. onion powder; * 1 tbsp. mustard powder; * 1 tbsp. garlic powder; * 1/2 tsp. pepper black; *1/2 tsp. cayenne pepper

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Prepping Chicken Ingredients* vegetable oil for grates on grill* 2 tbsp. paprika* 2 tbsp. chili powder* 1/2 tsp. pepper, blackEasy BBQ Sauce Ingredients* 1 bottle - 24 oz. (3 c.) ketchup* 1 c. cider vinegar* 1/2 c. unsulfured molasses* 2 tbsp. Worcestershire sauce* 1 c. water* 1 tbsp. paprika* 1 tbsp. onion powder* 1 tbsp. mustard powder* 1 tbsp. garlic powder* 1/2 tsp. pepper, black*1/2 tsp. cayenne pepper

Directions

Prepping Chicken & Grilling - 1. Heat your grill to medium & lightly oil grates. in a small bowl, combine your dry ingredients listed for prepping chicken; sprinkle spice rub all over chicken. After making your BBQ sauce reserve 1 c. of it in a bowl for serving. Keep remaining sauce in another bowl for basting.

2. Grill chicken, turning often until cooked thorough, 15-20 minutes (if browning too quickly, move to cooler part of grill). During final 5 minutes of cooking, baste chicken with bbq sauce. Serve chicken with reserved sauce. Enjoy!

Easy BBQ Sauce Instructions
Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat to medium, and simmer until sauce is thickened and reduced by a third, about 30 minutes. Let cool to room temperature before using. Makes 3 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LAYDEE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 370.6
Total Fat: 3.0 g
Cholesterol: 10.3 mg
Sodium: 228.3 mg
Total Carbs: 88.0 g
Dietary Fiber: 6.4 g
Protein: 9.3 g

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Member Reviews

PACAPOO
how awesome can it be with that many calories and sodium. any suggestions to LOWER those?? - 9/1/08

Reply from LAYDEE2 (9/2/08)
I didnt' realize I had picked the wrong choices when creating the recipe. Thank you for the catch! I have revamped it. :) Have a great day