oriental chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbls veg oil3/4 lb or 12 oz chicken2 c broccoli florets2/3 c. chopped red pepper3 green onions -minced1 or 2 cloves garlic2 c. mushrooms1 c. chopped celery1/2 c. chicken broth1 tbsp cornstarch2 tsp soy sauce ( low sodium)1/2 tsp ground ginger or equivalent ginger root
In wok heat oil - add chicken - cook for 3 min and stir constantly
add broccoli,, red pepper,onions and garlic-cover and simmer for 5 min.
add mushrooms and celery cover and stem for 2 min.
combine chicken broth, cornstarch, soy sauce and ginger- pour over chicken mixtur. Stir-fry for 1 min. or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user OLYMPIC.
add broccoli,, red pepper,onions and garlic-cover and simmer for 5 min.
add mushrooms and celery cover and stem for 2 min.
combine chicken broth, cornstarch, soy sauce and ginger- pour over chicken mixtur. Stir-fry for 1 min. or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user OLYMPIC.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 4.9 g
- Cholesterol: 49.3 mg
- Sodium: 172.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.3 g
- Protein: 25.4 g
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