Tarator
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
4 Medium Cucumbers6 Garlic Cloves3.5 Cups Nonfat Plain Yogurt1/3 cup water3 Sprigs DillSalt to tasteAlmonds (Optional)
1. Dice cucumbers.
2. Blend or puree yogurt until it forms into a nice creamy liquid form.
3. Add cucumbers, garlic, water, salt and dill/parsley to yogurt mixture and mix well.
Refrigerate for at least 2 hours.
If you like nuts, you can add almonds when serving.
Almonds WILL add calories though and they are not added into the current caloric intake for this recipe.
ENJOY!
Makes 10 servings.
Serving Size: 250 grams
Number of Servings: 10
Recipe submitted by SparkPeople user JORDANEE.
2. Blend or puree yogurt until it forms into a nice creamy liquid form.
3. Add cucumbers, garlic, water, salt and dill/parsley to yogurt mixture and mix well.
Refrigerate for at least 2 hours.
If you like nuts, you can add almonds when serving.
Almonds WILL add calories though and they are not added into the current caloric intake for this recipe.
ENJOY!
Makes 10 servings.
Serving Size: 250 grams
Number of Servings: 10
Recipe submitted by SparkPeople user JORDANEE.
Nutritional Info Amount Per Serving
- Calories: 65.0
- Total Fat: 0.3 g
- Cholesterol: 2.0 mg
- Sodium: 296.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 5.4 g
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