Taco Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEDREGULAR.
1 lb ground skinless chicken breast1/2 c onions, chopped1/2 c bell peppers, chopped1 clove garlic1 pkg taco seasoning mix8 ozs taco sauce1 c fat-free sour cream1 c fat-free cottage cheese1 c low-fat tortilla chips, crushed1 c low-fat cheddar cheese, shredded
Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEDREGULAR.
Nutritional Info Amount Per Serving
- Calories: 322.7
- Total Fat: 13.2 g
- Cholesterol: 109.1 mg
- Sodium: 808.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 1.4 g
- Protein: 26.0 g
Member Reviews