Sugar & Dairy Free Blueberry Bran Muffins
- Number of Servings: 12
Ingredients
Ingredients: Whole Wheat Flour, 1.75 cup Baking Powder, 2 tsp Baking Soda, 1 tsp Kellogg's Complete Wheat Bran Flakes, 0.75 cup Applesauce, unsweetened, 1 cup Blueberries, frozen (unsweetened), 2.25 cup, unthawedOlive Oil, 1.5 tbsp Vanilla Extract, 1 tsp Egg, fresh, 1 large Maple Syrup, .75 cup
-Mix wet and dry ingredients separately
-Toss blueberries with a small amount of the dry ingredients
-mix everything together
-Bake at 400 F for 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user CM_NGHS.
-Toss blueberries with a small amount of the dry ingredients
-mix everything together
-Bake at 400 F for 25 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user CM_NGHS.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 2.8 g
- Cholesterol: 17.0 mg
- Sodium: 321.1 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
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