chicken and rice

Name: chicken and rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1 chicken breast; 1 can cream of chicken soup; 1 cup milk; 1 small onion; 5 mini carrots; 1 cup brown rice; 1 cup green beans; 1 small can water chestnuts; salt and pepper; celery seed

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 chicken breast 1 can cream of chicken soup1 cup milk1 small onion5 mini carrots1 cup brown rice1 cup green beans1 small can water chestnutssalt and peppercelery seed

Directions

Brown chicken, onion, carrots until chicken is cooked through. Add soup and milk and blend. Add green beans water chestnuts and rice. Add extra milk if it seems too thick. Thin to your liking.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 0.9 g
Cholesterol: 41.2 mg
Sodium: 46.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.4 g

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