Two Tomato Pilaf with Marinated Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Marinated Tofu:14 oz block extra firm tofu, cut into bite sized pieces2 tbsp olive oil1.5 tbsp lemon juice1 tsp dried oregano1 tsp salt1/2 tsp red pepper flakesPilaf1 cup Hodgson Mill's Bulgar Wheat and Soy4 tbsp pine nuts12 pieces sun dried tomatoes2 medium red (or yellow!) tomatoes3 cloves garlic, crushed8 tbsp fresh basilJuice of one lemon2 tsbp olive oilbalsamic vinegar to taste*This is for 4 servings
1. Whisk together all wet ingredients for the marinated tofu, toss with tofu, and let marinate for over 1 hour.
2. Prepare Bulgar Wheat and Soy according to package directions, adding garlic to cooking liquid.
3. Chop sun dried tomatoes, fresh tomatoes, and basil.
4. Toss all ingredients together.
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
2. Prepare Bulgar Wheat and Soy according to package directions, adding garlic to cooking liquid.
3. Chop sun dried tomatoes, fresh tomatoes, and basil.
4. Toss all ingredients together.
Number of Servings: 1
Recipe submitted by SparkPeople user GINAKINA.
Nutritional Info Amount Per Serving
- Calories: 366.3
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 132.0 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 5.9 g
- Protein: 22.6 g
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