Eggplant Dip

Name: Eggplant Dip Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 20
Ingredients: Makes 20 servings - each serving about 1/4 cup; Tomato paste added to food processor; Add a dash of black pepper

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 20

Ingredients

Makes 20 servings - each serving about 1/4 cupTomato paste added to food processorAdd a dash of black pepper

Directions

Baked for 45 minutes at 450

Number of Servings: 20

Recipe submitted by SparkPeople user ENASH845.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 30.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 143.2 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.9 g
Protein: 0.5 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews