Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Olive Oil, 1 tbsp Beef stew meat, lean .66 poundOnions, raw, 1 cup, choppedCelery, raw, 2 stalk, medium choppedCarrots, raw, 2 carrot (7-1/2") slicedRed Potato, 200 grams (about 8 small) quarteredMixed Vegetables, frozen, 2 cups or .5 package (10 oz) Canned Tomatoes, 2 cup or .5 of 28 oz canSwanson Cooking Stock Beef (33% less sodium), 3 cup (26 oz container)Garlic powder, .5 tbsp Basil, dried, 1 tbsp Marjoram, dried, .5 tbsp
In a dutch of or large pot heat olive oil. Add onions, and celery. Cook until transparent. Then add meat and let cook until no longer pink on outside. Then add the rest of the ingredients and bring to a boil. Reduce the heat and let simmer until meat and veggies are tender which is about 1 hour.
This makes 7 (2 cup) servings
Number of Servings: 7
Recipe submitted by SparkPeople user VARINIA.
This makes 7 (2 cup) servings
Number of Servings: 7
Recipe submitted by SparkPeople user VARINIA.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 5.9 g
- Cholesterol: 27.5 mg
- Sodium: 356.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.2 g
- Protein: 12.8 g
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