Spinach Dal

Name: Spinach Dal Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 17
Ingredients: 1/2 cup unsweetened shredded coconut; 5-6 jalapeno peppers; 2 T cilantro; 1 tsp canola oil; 2 tsp cumin seeds; 1 tsp black mustard seeds; a pinch of hing; 12 oz of baby spinach

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 17

Ingredients

1/2 cup unsweetened shredded coconut5-6 jalapeno peppers2 T cilantro1 tsp canola oil2 tsp cumin seeds1 tsp black mustard seedsa pinch of hing12 oz of baby spinach

Directions

Cook the toor dal in pressure cooker until done. Grind coconut, green chillis (jalapenos), cilantro and 1 tsp cumin. Set aside. Chop spinach, boil in water, add ground masala, boiled dal and cook with enough water until done. Add salt to taste.

Season with cumin & mustard seeds with a pinch of hing.

Number of Servings: 17

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 27.3 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.3 g
Protein: 3.8 g

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