Vegan Coconut Orange Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Mix:1 cup white flour1/2 cup wheat germ1/2 cup wheat bran1 tsp. baking soda1/2 tsp baking powder1/4 tsp salt3/4 cup unsweetened shredded coconutWet Mix:1/2 cup orange juice1/4 cup soy milk1 med. orange (peel and all) cut up1/3 cup applesauce1/2 cup packed brown sugar2 Tbsp. oil2 Tbsp ground flax seed
Preheat oven to 400 degrees F.
Grease muffin tin.
Mix dry ingredients together in a large bowl, set aside.
Mix wet ingredients together in a blender.
Pour the wet mix into the dry mix and stir just until combined (don't over stir).
Spoon evenly into 12 muffin cups.
Bake 15 minutes.
ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MERCYMETOO.
Grease muffin tin.
Mix dry ingredients together in a large bowl, set aside.
Mix wet ingredients together in a blender.
Pour the wet mix into the dry mix and stir just until combined (don't over stir).
Spoon evenly into 12 muffin cups.
Bake 15 minutes.
ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user MERCYMETOO.
Nutritional Info Amount Per Serving
- Calories: 149.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
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