African Autumn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 yams, peeled and cubed1 butternut squash, peeled, seeded and cubed3 medium carrots, peeled and chopped1 onion, diced2 stalks celery, diced1/4 cup minced ginger6 cloves garlic, minced1- 15 oz plum tomatoes2T Coriander2T Smoked Paprika (can sub regular paprika)1t cumin1/4t cayenne1/2t celery seed2 bay leaves1/2t onion powder6cups vegetable broth4cups water
Sautee onions, carrots, celery, garlic and ginger until soft
Add spices, and cubed squash and yams
Sautee for 2 minutes.
Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.
Puree soup and serve
Makes 10 starter servings or 6 meal-sized.
This soup is AWESOME with a big chunk of hearty bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSVYKY.
Add spices, and cubed squash and yams
Sautee for 2 minutes.
Add tomatoes (and juice) broth and water, bring soup to a boil, then reduce heat and simmer 30 minutes- till yams are soft and will mash with a spoon.
Puree soup and serve
Makes 10 starter servings or 6 meal-sized.
This soup is AWESOME with a big chunk of hearty bread.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSVYKY.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 774.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.5 g
- Protein: 1.8 g
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