Brown Rice, Pasta and White Bean Pilaf

Name: Brown Rice, Pasta and White Bean Pilaf Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tbsp butter; 2 ounces thin spaghetti broken into 2 pieces; 1/2 cup chopped yellow onion; 1/2 cup diced carrots; 14 oz can chicken broth; 2 cups instant brown rice; 15 oz can white kidney beans; 1/4 cup sliced almonds; 1 Tbsp soy sauce

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Tbsp butter2 ounces thin spaghetti broken into 2" pieces1/2 cup chopped yellow onion1/2 cup diced carrots14 oz can chicken broth2 cups instant brown rice15 oz can white kidney beans1/4 cup sliced almonds1 Tbsp soy sauce

Directions

melt butter in medium sauce pan and add the spaghetti, brown for 2 minutes. Add the onion and carrots and saute for 4 minutes. Stir in chicken broth, rice, beans, almonds and soy sauce. Bring the mixture to a simmer. Reduce heat to low and cook for 20 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOVESCATS2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 411.7
Total Fat: 8.7 g
Cholesterol: 8.6 mg
Sodium: 858.3 mg
Total Carbs: 66.8 g
Dietary Fiber: 11.1 g
Protein: 19.6 g

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