seafood cacciatore
- Number of Servings: 15
Ingredients
2 28oz. cansdiced tomatoes 1 cup fresh spinach2 small zucchini1 yellow squash2 med onions2 cups fresh mushrooms1 cup chopped fresh broccoli1/2 cup parmesan cheese4 cloves garlic3 TBsp. olive oil
Sautee all veggies and garlic in olive oil, when cooked add diced tomatoes. Cook scallops and shrimp in a different pan, drain and add to other ingredients. Season to taste. Serve over wheat pasta or rice.
Number of Servings: 15
Recipe submitted by SparkPeople user MARIEBAM.
Number of Servings: 15
Recipe submitted by SparkPeople user MARIEBAM.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 4.4 g
- Cholesterol: 55.5 mg
- Sodium: 1,021.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.1 g
- Protein: 14.3 g
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