palak paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach, fresh, 300 grams Red Ripe Tomatoes, 1 cup, chopped or sliced Cottage Cheese, 2% Milkfat, 150 grams Sunflower Oil, 1.5 tbspSalt, 1 tsp Chili powder, 1 tsp cumin powder .5 tspcoriander powder.5 tsp
Heat vegetable oil over medium heat in a large frying pan.Carefully add tomatoes and stir.Add cumin and coriander.stirring frequently until mixture is fragrant and cooked.Add spinach. Cover for a few minutes to wilt spinach completely.
Using a blender or food processor, puree spinach mixture.Return to pot and return heat to medium.
While Palak is simmering, cut Paneer into half-inch pieces Add paneer to the pot and mix to combine. Continue cooking until the paneer is warmed for abt 2-3 min
Serve hot with steamed rice or chapati
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Using a blender or food processor, puree spinach mixture.Return to pot and return heat to medium.
While Palak is simmering, cut Paneer into half-inch pieces Add paneer to the pot and mix to combine. Continue cooking until the paneer is warmed for abt 2-3 min
Serve hot with steamed rice or chapati
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 6.6 g
- Cholesterol: 4.0 mg
- Sodium: 854.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.4 g
- Protein: 9.5 g