Sweet Potato Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4c Lentils 4c Pacific Natural Foods Organic Low Sodium Vegetable Broth 4c Pacific Natural Foods Organic Vegetable Broth 18 Baby Carrots, raw, 9 Celery stalks, raw, 3 Sweet peppers, Yellow, Red, Green 2 Sweet potatoes, no peel 1 tbl Cumin 2 tbl Pepper, black 1 tsp Olive Oil .5 Onions, raw, Salt, 3 dash
Place lentils in bowl and cover with water to soak while....
Using food Processor dice all veggies except onion.
Dice onion.
In dutch oven heat olive oil and sweat onions.
Add broth, black pepper, salt, and cumin. Bring to boil.
Turn heat to medium and add veggies and potatoes then stir. Add lentils and reduce to slight boil just above a simmer. Cover and cook for 25-30 minutes till everything is tender. Take stick blender and pulse soup 10 times around the pot. Stir with spoon and eat when at temp you wish.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIEMEUP.
Using food Processor dice all veggies except onion.
Dice onion.
In dutch oven heat olive oil and sweat onions.
Add broth, black pepper, salt, and cumin. Bring to boil.
Turn heat to medium and add veggies and potatoes then stir. Add lentils and reduce to slight boil just above a simmer. Cover and cook for 25-30 minutes till everything is tender. Take stick blender and pulse soup 10 times around the pot. Stir with spoon and eat when at temp you wish.
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIEMEUP.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 475.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.1 g
- Protein: 4.0 g
Member Reviews