Super Easy Cornish Game Hens

Name: Super Easy Cornish Game Hens Recipe
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Yield: 4
Ingredients: 2 Cornish Game Hens; 1/2 t each garlic powder onion powder ground sage and paprika; 1 t Dried Rosemary; 1/4 t Freshly ground black pepper; 1/2 med onion (halved); 2 Baby carrots; 4 cloves garlic smashed.; 1 med stalk celery (halved); Pam butter flavored.

(4)

Minutes to Prepare: 5
Minutes to Cook: 70

Number of Servings: 4

Ingredients

2 Cornish Game Hens1/2 t each garlic powder, onion powder, ground sage, and paprika1 t Dried Rosemary1/4 t Freshly ground black pepper1/2 med onion (halved)2 Baby carrots4 cloves garlic smashed.1 med stalk celery (halved)Pam butter flavored.

Directions

Wash hens and pat dry. Spray birds with Pam. Rub birds inside and out with seasonings. Stuff each with half of the veggies and garlic.

Cook in a 425 degree onion for 1 -1 1/4 hours or until a meat thermometer reads 165(breast or 18 thigh).

To serve spilt in half discarding veggies and serve!

Makes 4 servings(1/2 a bird each)

Number of Servings: 4

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 4.1 g
Cholesterol: 108.7 mg
Sodium: 88.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 24.4 g

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Member Reviews

HOWLERMOM
I'd add a bit more spice next time. - 1/2/11
GETFITNOWCJ
Im going to try this tonight. sounds yummy and simple - 2/21/09
KARENGIL
EXCELLENT!!!! - 1/12/09
~*JACKIE*~
Was very good, I added some Mrs dash, and roasted my potatoes along with the chicken, was excellent. - 8/10/08
PAMELAPO
Very good. I loaded the inside with celery and fresh rosemary. Sprinkled garlic on the veges. Rubbed olive oil on hens and then covered with sea salt and fresh pepper. Perfect and filling. Just add a salad. - 3/15/08
CD2134172
I made this for dinner a few nights ago and it was good but seemed a bit low on flavor. I added lots of garlic to pump up the flavor a bit but it was still lacking something. It was good--but not great. I did have to cook it about 20 minutes longer than called for but that could be my oven. - 8/27/07