Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 tilapia fillets * 3 tablespoons fresh lemon juice * 1 tablespoon butter, melted (or Smartbutter margine/butter mix) * 1 clove garlic, finely chopped * 1 teaspoon dried parsley flakes * pepper to taste
1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user THAT1GIRL_FIRST.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user THAT1GIRL_FIRST.
Nutritional Info Amount Per Serving
- Calories: 56.0
- Total Fat: 3.2 g
- Cholesterol: 17.0 mg
- Sodium: 43.1 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 5.5 g
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