Hearty Chicken Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBS extra virgin olive oil1/2 c. chopped onion2 garlic cloves, chopped1 boneless, skinless chicken breast, cubed1 lg russet potato, diced1 c. frozen peas & carrots1/2 c. frozen corn kernals1/2 c. quinoa (optional)3 c. chicken broth (99% FF)1/2 c. tomato saucepepper to taste
Heat olive oil on medium high heat in a large pot.
Add onions and garlic and stir until golden brown.
Add cubed chicken breast and diced potatoes, cook for 5-7 minutes.
Add remaining ingredients and bring to a rolling boil.
Turn heat to medium and continue to simmer for 20 - 30 minutes.
Allow to cool before eating.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOHALADY.
Add onions and garlic and stir until golden brown.
Add cubed chicken breast and diced potatoes, cook for 5-7 minutes.
Add remaining ingredients and bring to a rolling boil.
Turn heat to medium and continue to simmer for 20 - 30 minutes.
Allow to cool before eating.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOHALADY.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 6.1 g
- Cholesterol: 34.2 mg
- Sodium: 602.4 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.9 g
- Protein: 21.1 g
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