Slow Cooker Lentil Rice Soup

Name: Slow Cooker Lentil Rice Soup Recipe
Prep time: 480 min
Cook time: 160 min
Total time: 640 min
Yield: 11
Ingredients: 2 cups lentils (soaked over night unless using as a side dish); 1 cup uncooked long grain brown rice; 1 cup wild rice; 1 cup chopped carrots; 1/2 cup chopped celery; 1/2 onion chopped; 1/2 teaspoon Italian seasoning; 7 cups water (or chicken broth); 1 cup vegetable broth; 1 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 1 tablespoon salt; 1 cup sliced fresh mushrooms; 1/2 tsp cumin

Minutes to Prepare: 480
Minutes to Cook: 160

Number of Servings: 11

Ingredients

2 cups lentils, (soaked over night unless using as a side dish)1 cup uncooked long grain brown rice1 cup wild rice1 cup chopped carrots1/2 cup chopped celery1/2 onion, chopped1/2 teaspoon Italian seasoning7 cups water (or chicken broth)1 cup vegetable broth1 teaspoon garlic powder 1/2 teaspoon ground black pepper1 tablespoon salt1 cup sliced fresh mushrooms1/2 tsp cumin

Directions

makes 11 servings
1 Place lentils, rice, carrots,celery, onion, water or broth, garlic powder, ground pepper, ans salt in slow cooker.
2 Cover and cook on low setting for 4 hours on low. Stir in Mushrooms 1 hour before serving.

Number of Servings: 11

Recipe submitted by SparkPeople user SLIKER.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 1.6 g
Cholesterol: 1.1 mg
Sodium: 1,448.5 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.1 g
Protein: 9.8 g

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