Chop Chop

Name: Chop Chop Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1# whole wheat spaghetti cooked; 1# ground sirloin browned; 1 small can diced tomatoes (or 2 fresh tomatoes chopped); 1 gr pepper chopped; 1 red pepper chopped; 1 lg sweet onion chopped; 2 c shredded cheddar

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1# whole wheat spaghetti, cooked1# ground sirloin, browned1 small can diced tomatoes (or 2 fresh tomatoes, chopped) 1 gr pepper, chopped1 red pepper, chopped1 lg sweet onion, chopped2 c shredded cheddar

Directions

Prepare ingredients as directed. Spray 9 x 13 pan. Spread spaghetti on bottom. After draining ground beef, spoon evenly over spaghetti. Mix vegetables together and layer on top of beef. Sprinkle with cheddar and bake at 400F for 30 minutes or until cheese is lightly browned. Makes 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYWICKY1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 316.6
Total Fat: 14.6 g
Cholesterol: 48.1 mg
Sodium: 450.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 5.3 g
Protein: 16.7 g

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Member Reviews

ROBLIN2773
A woinderful dish for the colder weather, hearty yet not over powering like a goulash would be, we loved it here and will make it a staple in our home. - 9/19/08

Reply from VICKYWICKY1 (9/19/08)
I asked my son's friend when he asked for seconds, I thought you didn't like healthy food to which he replied, I don't, but I like this. It tastes like regular spaghetti w cheese on it! Kids!
BASEBALLMOM23
Oh this sounds good! I have all the ingredients at home and I think I will make it tonight. Thanks for solving my dinner dilemma! - 9/19/08

Reply from VICKYWICKY1 (9/19/08)
Hope you enjoy it!
TREAZURE
Sounds delish and easy for do ahead meals. my daughters and I will be doing some freezer lunches so this one may work well. Thanks. - 9/19/08

Reply from VICKYWICKY1 (9/19/08)
Thank you, Treazure! I think you and your family will really enjoy this recipe! XO