L.R. south-of-the-border scrambled eggs

Name: L.R. south-of-the-border scrambled eggs Recipe
Yield: 6
Ingredients: 9 eggs; 3/8 cup 2% milk; 3/8 tsp. salt; 1 cup crumbled corn tortillas; 1 cup chopped chicken or turkey sausage or lean ham; 1/3 cup chopped onion; 1/3 cup chopped green pepper; 1/2 T. butter; 1 cup shredded cheddar cheese; 1/2 cup chopped tomato

(4)

Number of Servings: 6

Ingredients

9 eggs3/8 cup 2% milk3/8 tsp. salt1 cup crumbled corn tortillas1 cup chopped chicken or turkey sausage or lean ham1/3 cup chopped onion1/3 cup chopped green pepper1/2 T. butter 1 cup shredded cheddar cheese1/2 cup chopped tomato

Directions

Lightly beat eggs with milk and salt; add tortillas. Set aside. In a large skillet, saute sausage or ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally. until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve with fat-free sour cream and salsa. Makes 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.0
Total Fat: 16.6 g
Cholesterol: 361.2 mg
Sodium: 597.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.9 g
Protein: 19.7 g

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Member Reviews

EMILYBEMENT
I am curious why you would need butter when you already have a protien fat in your skillet (saugae) ?? it sounds good though - 2/16/09

Reply from LRUSSELLFAMILY (2/16/09)
Because if you're using lean meat, you don't have any fat.
ANGYMARIE
YUMMY - 9/25/08
ABIGAILRUSSELL
A great version of scrambled eggs that I love with salsa and fat free sour cream! - 9/18/08