Lactose Free Omellete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Jumbo Eggs3 Slices of Veggie Cheese (or any cheese alternative that you like)Tomato to taste
Wisk eggs in bowl separately.
Heat up a large skillet with light canola oil
Pour eggs into the skillet and allow them to cook until there is only a little liquid left.
heat a second skillet and flip the egg into it.
add tomato and cheese
fold omelette over tomato and cheese
allow to heat till cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user GMEISSNE1.
Heat up a large skillet with light canola oil
Pour eggs into the skillet and allow them to cook until there is only a little liquid left.
heat a second skillet and flip the egg into it.
add tomato and cheese
fold omelette over tomato and cheese
allow to heat till cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user GMEISSNE1.
Nutritional Info Amount Per Serving
- Calories: 423.5
- Total Fat: 27.2 g
- Cholesterol: 828.8 mg
- Sodium: 911.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 33.9 g
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