Chocolate Banana Soy Shake!!
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup light Chocolate Soy Milk (I love Silk or 8th Continent)1 Banana (frozen is better!)4 ice cubesoptional- quick pour of Godiva Chocolate liquor (not included in Nutrition Info) :)
Starting Note:: If you can plan in advance, throw a couple of bananas in the freezer, this makes the shake extra thick, but does take a little more effort in peeling. The easiest way is to peel it like a potato with a sharp knife.
Makes 1 10-12oz serving.
So Easy!
Throw everything in a strong blender and blend till smooth! Use less soymilk if you want a thicker shake.Trust me, this taste amazing, plus you get a fruit portion in a snap!
Number of Servings: 1
Recipe submitted by SparkPeople user APRILLADY.
Makes 1 10-12oz serving.
So Easy!
Throw everything in a strong blender and blend till smooth! Use less soymilk if you want a thicker shake.Trust me, this taste amazing, plus you get a fruit portion in a snap!
Number of Servings: 1
Recipe submitted by SparkPeople user APRILLADY.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 143.7 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.6 g
- Protein: 6.5 g
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