Golden Barbecue Chicken

Name: Golden Barbecue Chicken Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 lb Boneless Skinless Chicken Breast; 2 Tbsp. Splenda; 2 Tbsp. Lemon Juice; 2 Tbsp. Yellow Mustard; 2 Tbsp. Worstchire Sauce; 2 Tbsp. Melted Butter; 1/4 tsp. Garlic Powder; 1/8 tsp. Black Pepper; A dash of Hot Sauce

(10)

Number of Servings: 4

Ingredients

1 lb Boneless Skinless Chicken Breast2 Tbsp. Splenda2 Tbsp. Lemon Juice2 Tbsp. Yellow Mustard2 Tbsp. Worstchire Sauce2 Tbsp. Melted Butter1/4 tsp. Garlic Powder1/8 tsp. Black PepperA dash of Hot Sauce

Directions

Place Chicken in shallow baking dish. Mix all ingredients in small bowl. Pour over Chicken Breast. Bake at 350 for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BARB309.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.3
Total Fat: 6.5 g
Cholesterol: 24.3 mg
Sodium: 270.6 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.3 g
Protein: 3.9 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews

HSULTANA3
Used this as a marinade, then grilled the chicken. It was wonderful! - 4/21/13
EDU4EVER
It tastes great. Thanks for sharing. - 7/24/11
SUSAN_A81
Great recipe that the whole family will enjoy. I actually put a bit of tomato sauce into this and it turned out really good. Thanks for sharing! - 5/24/10
JADIASHADOWCAT
I'm afraid I did not care much for this, the lemon juice i think is what i didn't like, too much for my tastes, but it's likely a personal thing. Kudos for taking the time to develop and post however :) - 5/16/09
JAYDENSGRAMMA
Thank you Barb309...this is YUMMY!!!!!!!! I will be making this a lot i can tell. It is very easy to make and the taste is just great. My sometimes picky fiance liked it as well. :) - 1/30/09
FRANGUL1
a lot of flavor for such an easy put together recipe. wasn't expecting much since there wasn't any red sauce in the recipe and was very surprised at how good it was, actually prefer it to the regular bbq sauce . - 7/22/08
DAYNA088
I thought this was very good. I used sweet and low, and garlic salt instead of garlic powder, but it had just enough of a kick, and a little sweetness to it as well. My friend and I loved it, would make this again! - 3/21/08
KTANDERSON
Both my husband and I loved this recipe. Now included in my favorites - 1/13/08
BUTTAKISS
This was Excellent! Yummy in my tummy and I'll be making this again and again and again!!!!!!!!!!

Thanks so much for this recipe : ) - 11/14/07
BLURRY
My husband and I both LOVED this. Thank you! - 11/8/07
4ME219
This was sooo good! The whole family loved it. I made 3 lbs. of checken breasts so I had to triple everything. The only thing I changed was I used 3 different types of mustard. Yellow, 2 Tbs. Spicy, 2 Tbs. and Dejon, 2 Tbs. I added a bit more hot sauce too. I will be making this again! Thanks! - 10/29/07
CEILIDHGIRL
Very tasty and delicious! Thanks for sharing! - 10/2/07