Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. Egg beaters1/4c. fat free half and half4 oz cream cheesesalt and pepper1/3 c. chopped green onions6oz chopped canadian bacon1 c. lowfat cheddar cheese, divided
combine Egg beaters, half and half, cream cheese, and s&p in a small bowl.
saute green onions and canadian bacon in a pan til heated through. sprinkle meat mixture in the bottom of 12 muffin cups sprayed with PAM. Top meat mixture with 1/2c. shredded cheese. Top mixture with Egg mixture. Top with remaining cheese.
Bake at 375 for 30 minutes.
2-muffins per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILSNACK8.
saute green onions and canadian bacon in a pan til heated through. sprinkle meat mixture in the bottom of 12 muffin cups sprayed with PAM. Top meat mixture with 1/2c. shredded cheese. Top mixture with Egg mixture. Top with remaining cheese.
Bake at 375 for 30 minutes.
2-muffins per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILSNACK8.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 8.9 g
- Cholesterol: 31.5 mg
- Sodium: 1,175.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 24.0 g
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