smashed pork

Name: smashed pork Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: pork tenderloin bread crumbs egg and milk for egg wash flour and olive oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

pork tenderloin, bread crumbs, egg and milk for egg wash, flour and olive oil

Directions

Use a meat tenderizor to pound out 4, 4 oz pieces of pork tenderloin, coat with flour, then egg wash, then bread crumbs. Fry in olive oil until done

Number of Servings: 4

Recipe submitted by SparkPeople user CYRUSH75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 653.8
Total Fat: 36.7 g
Cholesterol: 136.9 mg
Sodium: 290.2 mg
Total Carbs: 38.9 g
Dietary Fiber: 1.8 g
Protein: 40.0 g

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